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Hemp gummies can take 30 minutes to two hours to deliver their iconic calming, soothing effects. Now, these effects can linger around for six to eight hours, but this timeline varies from person to person. For some, effects from hemp gummies may set in after 30 minutes on the dot, while others may not notice the edible’s calming effects until a few hours in. So, if you’re looking to time the perfect dose for sleep, work, or an anytime chill, it’s best to keep this range in mind.
In this article, we’ll look into why hemp gummies take longer than any other hemp product to deliver their patented relaxing, wellness-boosting effects. We’ll outline how different blends carry a range of ingredients designed to steer hemp’s calming effects. And last, we’ll help you decide if hemp gummies are right for your wellness routine.
But first, let’s introduce you to our suite of tasty mixed berry gummies, which includes both full spectrum and broad spectrum hemp options!
Sweet and berry-licious, our Original Mixed Berry Hemp Gummies and Full Spectrum Hemp Gummies carry the same tasty flavors with a nuanced blend of hemp compounds. Like our other gummies, these chews are made with organic hemp and rely on all-natural vegan ingredients, like pectin and agave—a feature most wellness supplements can’t compete with. Add these gummies to your daily routine to enjoy a soothing boost of calming effects.
Before we further uncover just how long it takes to feel the effects of hemp gummies, it’s helpful to know just what’s inside ’em.
First, the most iconic (and important) ingredients in hemp gummies are the compounds native to the hemp plant. Hemp has a number of wellness-boosting compounds that are unique to the plant, and our gummies feature them front and center. These compounds interact uniquely with your body’s systems to promote a wave of relaxing, soothing, and tension-releasing effects. That’s how they offer a wide range of benefits for sleep, mood, and overall wellness. Each gummy comes with either 25mg or 50mg of hemp extract, which is enough to deliver hemp’s full range of effects.
Alongside effective doses of hemp extract, our gummies also feature a large array of ingredients to deepen relaxation, increase focus, or promote mind-body wellness. Take our Hemp Gummies With Mushrooms for Wellness, for instance. These gummies use a number of different nootropic and adaptogenic compounds to influence the effects of hemp on your mind and body. And, gummies like our Apple Cider Vinegar Hemp Gummies use antioxidant-rich pomegranate and natural apple cider vinegar to promote gut health and immunity support.**
What good are gummy supplements if they’re rife with cheap additives and fillers? At TheFx, we believe in adding only all-natural, non-GMO, vegan ingredients into our hemp gummies. We work hard and tirelessly to create a powerfully potent and consciously clean hemp extract; we think our additional ingredients should match this effort.
Now, we need to dig into the science behind how hemp gummies deliver their patented effects, and it all starts with your body’s ability to break down and absorb these bite-sized little chews.
When you take a hemp gummy, it travels through your digestive system, barrels through your gut biome, and absorbs into your bloodstream, where hemp’s notable compounds trek on to deliver waves of wonderfully soothing effects. This path takes time. Other products, like hemp tinctures and vapes, deliver quicker effects; but these products don’t offer long-lasting effects like those from hemp gummies. Edibles are unique. They deliver effects that gradually set in, plateau after a few hours, and linger for up to 8 hours.
And that timeline for effects depends on a couple factors—factors that are unique to you. Now that brings us to bioavailability: the key behind how long it takes for hemp gummies to work.
Bioavailability is the amount of a substance that makes it into your bloodstream. Hemp products like vapes and tinctures have a relatively high bioavailability, because these hemp products don’t have to tumble through the crucible that is your digestive tract. Rather, they absorb into your bloodstream directly through either your lungs or the capillaries in your mouth (through sublingual administration).
Many factors affect your body’s ability to absorb hemp’s compounds, like your height, weight, body composition, and tolerance to hemp compounds. So, how fast you feel the calming effects of hemp gummies will vary from how fast your friend feels them. You may feel them after 30 minutes, while your buddy needs a few hours to get going. It all comes down to your body’s unique bioavailability factors. These will determine how long it takes for hemp gummies to work.
Generally, it can take 30 minutes to two hours to feel the effects from hemp gummies. Remember, this variance comes down to your body’s individual bioavailability factors. So, it’ll vary from person to person.
In terms of how long these effects last, effects from hemp gummies can linger around for up to 8 hours, making them perfect for a restful night’s sleep or a long, stress-booked day at the office.
Here’s a helpful graph to break down the differences between products.
*This timeline depends on your body’s unique bioavailability factors.
If you’re new to hemp gummies, it’s always best to have a game plan before your first dose. Here are a few ways you can incorporate the effects of hemp into your daily (or nightly) routine.
Our Hemp Gummies for Sleep With Melatonin are great for helping lull your mind and body for up to eight hours to restful slumber.** Just take a serving an hour or two before you plan on going to bed. This will give the gummies time to absorb and deliver their pillow-perfect effects.
Work days don’t always have to be packed wall-to-wall with stress. Take a serving of our Original Mixed Berry Hemp Gummies to enjoy a soft-focused chill that lingers for a standard workday.
Or, if you need a boost of energy after lunch, our Hemp Gummies for Focus & Energy carry rich levels of long-lasting caffeine and focus-heavy compounds, all balanced out by hemp’s soft, soothing effects. Take a serving around noon to enjoy a gentle rise in energy and focus that wanes just before bed.
So, with all this in mind, are hemp gummies right for you? Well, they deliver long-lasting effects that take an hour or two to set in—a feat other hemp products can’t quite capture. Plus, our gummies are made with organic hemp and all-natural, vegan ingredients, letting you enjoy a nature-packed spike of fruit-flavored wellness.
So, if all sounds like it would boost your mood, energy, sleep, or daytime wellness, then these gummies are perfect for you!
